Mental Training for Runners Workshop: next week in Portland!
Hello!
I want to invite any of you Portland runners here to an event I'm hosting next week: A Mental Training for Runners Workshop: Wed May 11, 6:30pm, at Bridgetown Physical Therapy (1500 SW 1st Ave, #150, Portland OR).
About the workshop: You know running is a mental sport, but how do you train your mind for running? If you consider yourself a "serious" runner, mental training can help get you to your next breakthrough. If you consider yourself a "run for fun" runner, mental training can help you get what you want out of running - to enjoy it! In this workshop, you'll learn how you can start training your mind like you train your body. We will go through a few mental practices together and you'll leave with more ways to keep training mentally on your own.
This is a free event, and we'd like to have a sense of how many people will attend so please RSVP here if you plan to come.
Email me with any questions, and if you'd be interested in a virtual event like this in the future, let me know!
- Caitlin
| Subscribe |
Tend Athletics, by Caitlin Hudson
Running & Mindset Coaching
Hello and happy summer! These past few months I’ve been ... Enjoying: Novels: Empire of Wild by Cherie Dimaline: What if your husband went missing and a year later you find him as a revival-tent preacher and he has no idea who you are? Eden Mine by S.M. Hulse: What if you wake up and find out your brother is not who you thought he was? The Midnight Library by Matt Haig: What if you could experience all the other lives you *almost* lived, if you had made different choices in your past? TV:...
I’ve been thinking a lot about pedestals. In one of my favorite books, Conversations with Friends, the main character’s best friend says to her, “You think everyone you like is special.” Well I too think everyone I like is special. I hold my friends and loved ones in high regard, and if you’re a celebrity and I don’t know you I hold you in even higher regard! Thinking highly of people is, in part, what it means to love them, but that’s not all there is to it. When I put someone up on a...
Hello hello! This month I’ve been ... Enjoying Music: It’s About Damn Time by Lizzo Best Behaviour by Chelsea Jade Lola by Maude Latour Free by Florence + The Machine Playing all songs by Sufjan Stevens on shuffle - great as background music and actual listening Making another podcast! This one’s all about my literary, musical, and topical obsessions, and it’s called “Don’t Talk To Me Unless It’s About This” I was obsessed with Where The Crawdads Sing by Delia Owens and I think that was the...